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This workout plan is a 4-week, 3-day-per-week split program that mixes different body parts in each session for balanced development. It includes:
Strength & Progression: Exercises programmed to build muscle and improve strength over 4 weeks.
3-Day Split Structure: Each week features Day 1 (Chest, Back, Core), Day 2 (Legs, Shoulders, Core), and Day 3 (Full Body + Arms).
Step-by-Step Guidance: Each exercise includes definitions (what it targets), sets, reps, and simple “how-to” instructions.
Progression Phase: Weeks 1–2 build foundation and form, while Weeks 3–4 increase intensity and volume.
Balanced Focus: Covers all major muscle groups, strength, endurance, and core stability — without needing to train every day.
This workout plan is a 4-week, 3-day-per-week split program that mixes different body parts in each session for balanced development. It includes:
Strength & Progression: Exercises programmed to build muscle and improve strength over 4 weeks.
3-Day Split Structure: Each week features Day 1 (Chest, Back, Core), Day 2 (Legs, Shoulders, Core), and Day 3 (Full Body + Arms).
Step-by-Step Guidance: Each exercise includes definitions (what it targets), sets, reps, and simple “how-to” instructions.
Progression Phase: Weeks 1–2 build foundation and form, while Weeks 3–4 increase intensity and volume.
Balanced Focus: Covers all major muscle groups, strength, endurance, and core stability — without needing to train every day.