This high-protein meal plan is designed to support muscle gain, fat loss, and overall fitness by emphasizing lean proteins, balanced carbs, and healthy fats. Each day follows a structure of 3 meals and 2 snacks, aiming for 30–40% of daily calories from protein.
This high-protein meal plan is designed to support muscle gain, fat loss, and overall fitness by emphasizing lean proteins, balanced carbs, and healthy fats. Each day follows a structure of 3 meals and 2 snacks, aiming for 30–40% of daily calories from protein.