Health and Wellness Resources.

This page is designed as a collection of helpful references and resources that I’ve come across on the internet about living a healthier lifestyle. Here, you’ll find links to articles that cover a wide range of topics, including workouts and exercise routines, nutrition and meal planning, recovery and sleep, and overall wellness habits. The goal of this page is to give you a central hub of trusted, easy-to-read content so you can explore different perspectives and strategies that may support your own health journey. While I’ll be sharing the articles I personally found valuable, I encourage you to use them as a starting point to learn, experiment, and build routines that fit your lifestyle.

Magnesium, Blood Sugar, and Diabetes: The Research So Far

This article from Health explains how magnesium may support diabetes management, reviewing supplement types, dietary sources, potential benefits, and safety considerations. While early research shows promise, the American Diabetes Association does not currently recommend routine use.
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26 Helpful Tips for Diet and Fitness

This article offers practical, everyday strategies to support your health journey — from staying hydrated and stocking nutritious foods to managing soreness and building consistency in workouts. It’s a well-rounded guide for anyone looking to improve their diet and fitness habits without overcomplicating things.
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Healthy Complex Carbohydrates for Long-Lasting Energy

This article explains the difference between simple and complex carbs, highlighting how whole grains, beans, vegetables, and fruits provide steady energy, fiber, and key nutrients. It also shares tips on limiting added sugars and refined grains to improve overall health.
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10 Foods You Should Never Eat Before Bed

This article explains which foods—like pizza, ice cream, chips, and citrus fruits—can interfere with sleep by causing heartburn, blood sugar spikes, or restlessness. It also offers better snack alternatives with nutrients that support restful sleep.
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